services
We use a variety of tools to tailor each treatment to the patient's individual needs.
adjustment
Chiropractic adjustments are applied by hand or by instrument to the spine and joints to alleviate pain, improve function and promote range of motion. Adjustments help reduce inflammation and promote the body's natural ability to heal. Research shows that chiropractic care can be effective in treating certain musculoskeletal conditions like lower back pain, neck pain and headaches. The adjustment aims to restore proper joint movement, enhance range of motion and potentially alleviate discomfort by addressing joint dysfunction.
The popping sound often heard during a chiropractic adjustment is due to a phenomenon called cavitation. During an adjustment, the pressure within the joint changes rapidly. This change in pressure can cause gases dissolved in the fluid surrounding the joint to form bubbles. When these bubbles collapse or pop, it creates the audible sound. It's similar to the sound you might hear when you crack your knuckles.
Instrument-assisted soft tissue mobilization (IASTM) is a technique that involves the use of specialized tools to effectively address soft tissue restrictions, scar tissue, and fascial adhesions in the body.
IASTM aims to break down scar tissue and fascial restrictions by applying controlled pressure and friction to affected areas. This technique can help improve blood flow, reduce pain, enhance range of motion, and promote tissue healing. IASTM can effectively treat conditions like tendinitis, muscle strains, ligament sprains, and other soft tissue injuries. Overall, it assists in restoring optimal function and mobility to the affected tissues.
iastm
cupping
Cupping therapy is a practice that involves placing cups on the skin to create suction. This suction helps to increase blood flow to specific areas, promoting relaxation of muscles and tissues. By drawing stagnant blood and toxins to the skin's surface, cupping aims to alleviate pain, reduce inflammation, and improve overall blood circulation. While leaving temporary marks on the skin, cupping is generally considered safe and can be an effective complementary therapy for various conditions.
Stretching involves deliberately lengthening your muscles to increase flexibility, improve range of motion, and reduce muscle tension. It helps in maintaining or enhancing the elasticity of muscles and tendons, promoting better posture and preventing injuries. There are different types of stretches, including static (holding a position), dynamic (moving through a range of motion), and PNF (proprioceptive neuromuscular facilitation, involving contracting and relaxing muscles). Stretching regularly can improve overall physical performance and contribute to better muscle health.
stretching
taping
Taping, such as kinesiology tape or athletic tape, is a method used to provide support and stability to muscles and joints, as well as to aid in rehabilitation and injury prevention. Depending on the specific type of taping technique used, it can serve various purposes like:
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support
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pain relief
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improved circulation and lymphatic flow
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facilitation of proper movement pattern
Dry needling is a treatment used to relieve muscle pain and improve movement. It involves inserting thin, sterile needles (like those used in acupuncture) into trigger points or tight areas within the muscles. This helps release muscle tension, reduce pain, and enhance blood flow to the affected area, promoting natural healing. Dry needling can be particularly effective for treating chronic pain, muscle stiffness, and sports injuries, helping patients achieve better mobility and overall function.
